Ingredients
| 1 | banana |
| 1/4 | cup peanuts, almonds or walnuts |
| 1 | cup milk |
| 3/4 | cup rolled oats |
| 1 1/2 | teaspoons combined spices: cinnamon, ginger, allspice, cardamom |
| 1 | tablespoon maple syrup, optional |
Instructions
Put all ingredients in container and let sit overnight. In the morning, the oats and nuts will be softened. Blend with food processor, blender or hand blender. Can substitute nuts for ¼ cup peanut butter. Serves 2
