Ingredients
| 3 Cup | raw rolled oats |
| 3 Cup | rolled wheat |
| 1 Cup | sesame seeds, toasted |
| 1 Cup | sunflower seeds |
| 1 Cup | dry roasted peanuts |
| 1/2 Cup | wheat germ |
| 3/4 Cup | canola oil |
| 1 Cup | honey |
| 1 1/2 Cup | coconut, optional |
| 3 Cup | raw rolled oats |
| 3 Cup | rolled wheat |
| 1 Cup | sesame seeds, toasted |
| 1 Cup | sunflower seeds |
| 1 Cup | dry roasted peanuts |
| 1/2 Cup | wheat germ |
| 3/4 Cup | canola oil |
| 1 Cup | honey |
| 1 1/2 Cup | coconut, optional |