Instructions
1 pound ground beef
1 medium onion, diced
2 tablespoons butter
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons garlic salt
1 can low-sodium cream of chicken soup
1 cup low-fat sour cream
2 cups cooked rice
Brown ground beef and onion in butter until beef is done. Stir in flour, salt, pepper and garlic salt. Cook for 5 minutes, stirring constantly until flour is absorbed. Stir in soup and simmer for 10 minutes. Stir in sour cream and heat through. Serve over rice.
