Ingredients

Nonstick spray
1 6-ounce can crab (or shrimp), rinsed and drained
1 Cup shredded sharp Cheddar cheese
1 3-ounce package cream cheese, cubed
1/4 Cup sliced green onions
2 Cup milk
1 Cup baking mix
4 eggs
3/4 Teaspoon salt
Dash nutmeg

Instructions

Spray a 10-inch pie plate or quiche dish. Mix crab (or shrimp), both cheeses and onions. Put into pie plate. Beat remaining ingredients in a blender until smooth. Pour over crab. Bake at 400 degrees for 35 to 40 minutes or until knife inserted in center comes out clean. Cool 5 minutes and serve. Makes 6-8 servings.

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