Ingredients

2 large eggs, separated
1 Cup apple juice
1/2 Cup skim milk
1 Teaspoon lemon juice
3 Tablespoon olive oil
1 1/2 Cup flour
1/2 Teaspoon salt
2 Teaspoon baking powder
1/3 Cup rolled oats
1/3 Cup oat bran
2 Tablespoon sugar
1 Teaspoon ground cinnamon
1 large apple, chopped

Instructions

Heat waffle iron. Beat egg yolks in large mixing bowl until frothy. Add apple juice, milk, lemon juice, olive oil and beat until smooth. Sift flour with salt and baking powder and fold into egg mixture. Stir in oats, oat bran, sugar, cinnamon and chopped apple. Beat egg whites until stiff and fold into batter. Spray hot waffle iron with nonstick cooking spray. Ladle batter onto iron. Cook to desired doneness. May double recipe and freeze extra waffles for reheating in microwave.