Instructions

      3/4    cup milk
          2    tablespoons white vinegar
          2    tablespoons melted butter
      1/2    cup white flour
      1/2    cup whole wheat flour
          1    teaspoon baking powder
      1/2    teaspoon baking soda
          2    tablespoons sugar
      1/2    teaspoon salt, optional
          1    tablespoons ground flax, optional
          1    tablespoon chopped sunflower seeds, optional

Mix milk and vinegar. Whisk in melted butter. Sift the next 6 dry ingredients together and add to milk mixture. Stir in the flax and sunflower seeds (if using). Cook as you would any pancake recipe.