Ingredients
| 1 | cup dried breadcrumbs |
| 1 | teaspoon onion powder |
| 1/2 | teaspoon garlic powder |
| 1/4 | teaspoon dried oregano |
| 1 | teaspoon paprika |
| 1/4 | teaspoon salt |
| black ground pepper, to taste | |
| 1/2 | cup nonfat buttermilk |
| 4 | bone-in chicken breasts, skin removed |
Instructions
In a shallow dish, combine breadcrumbs and spices. With a pastry brush or the back of a spoon, “paint” chicken breasts with buttermilk. Buttermilk can be substituted with plain yogurt. Roll chicken in seasoned breadcrumb mixture, and place in small baking sheet sprayed with nonstick cooking spray. Bake at 375 degrees F, about 45 minutes, until brown and internal temperature exceeds 165 degrees F. Serves 4
