Ingredients

1 1/2 Cup 1% milk
1 Package instant diet vanilla pudding
1 Teaspoon pumpkin pie spice
1 15-ounce can pumpkin
1 Cup fat-free whipped topping

Instructions

In a bowl, mix milk, pudding and spice until thick and smooth. Stir in pumpkin and fold in whipped topping. Garnish with additional pumpkin pie spice, if desired.