Instructions

           1     whole chicken breast

           1     medium onion, cut into bite-sized pieces

           1     No. 2 can pineapple chunks and juice

           1     green bell pepper, cut into bite-sized pieces

       1/4     cup vinegar

       1/2     cup brown sugar

           1     teaspoon lite soy sauce

           2     tablespoons water

           2     tablespoons cornstarch

                  Cooked rice

Microwave chicken breast, covered with wax paper, on high for 5-7 minutes. Cut into bite-sized pieces. Place all ingredients except the rice in a large skillet and simmer for 20 minutes. Serve over the rice.